Mindfulness-Based Stress Reduction (MBSR) utilizes the ancient art of Buddhist awareness and the insights of Science to address the enormously stressful times that we live in. Mindfulness is a part of everyone's experience and can be utilized to help us with: anxiety, depression and stress. Mindfulness also helps us cultivate greater resilency for life's inevitable ups and downs. Our suffering is real and no surprise with the speed and complexity of our lives as well as the stunning degree of ch …

Have you written to-do lists? Have you said, as soon as I finish this project . . . I’m going to . . .? Have you made resolutions and not kept them? Then Dreams Off Hold is for you! Through our unique system of meditation and insight exercises, you will learn to identify your: · Dreams · Resources · Blocks Resources will be mobilized, even those you may not recognize. With our help you’ll uncover your individual talents and direct them toward your dream. Blocks can be dissolved. You’ll lear …

… What we do in class is ask you questions to uncover the places where you’ve limited yourself, and then change the energy so that those limitations no longer run your life.   You’re far more talented then you’ve ever allowed yourself to know. Would you like to find out just how phenomenal you really are?   The foundational body process of Access is called the "Bars". The bars are 32 points on the head that have become an energetic dumping ground and when released and cleared the energy can flow f …